Articles
Ingredient explainers and supplement-form analyses, grounded in peer-reviewed pharmacology. Each piece cites primary sources and uses GRADE confidence pills.
- Berberine vs Metformin: what the studies actually say
- Botanical drops vs capsules: which format actually absorbs
- How to read a Supplement Facts panel: a label literacy guide
- Iron supplements: heme vs non-heme bioavailability
- Lion's mane and BDNF: separating mechanism from marketing
- NAC: glutathione precursor, not a magic pill
- EPA vs DHA: they are not the same omega-3
- Quercetin: what 500 mg actually does
- Whey isolate vs whey concentrate: when each makes sense
- Why most magnesium supplements don't work: a bioavailability primer